Best Beverages for Weight Loss

If you're trying to lose weight, you will want to cut out as many calories as possible from the beverages you drink. Drinking calories instead of eating them will severely hamper your weight loss goals, as liquid will be quickly processed by your system and will not keep you feeling as full compared to eating the same number of calories. This will lead you to eating more often in order to fill your growling stomach, resulting in a large number of excess calories consumed each day. Even if you faithfully stick to healthy foods, you can easily end up gaining weight if you drink too many beverages that are high in calories. Therefore, when losing weight is your goal, you need to look at not only the foods you eat but also at the beverages you drink.

Fruit juices are often thought of as a healthy option; however, many fruit juices contain calories comparable to soda. The sugar content of the two beverages are almost identical in many cases, leading to blood sugar spikes which can result in binge eating once your blood sugar levels dip later in the day. The only thing fruit juices have going for them over soda is that fruit juice has more vitamins in it than soda does – soda is the very definition of empty calories, containing only massive quantities of simple sugars. If you're trying to lose weight, it's important to cut soda out of your diet entirely and to keep fruit juices to a minimum. Eating fruit is a much better option than drinking fruit juice, as it contains the same vitamins and minerals you would find in fruit juice except by eating fruit you will feel fuller, both by the fact that you are eating something and from the fact that you will get more fiber in your diet which helps you feel fuller longer.

Seltzer water can help you cross the bridge between drinking soda and drinking water. A lot of people find themselves craving something carbonated to drink, and carbonated water allows you to get the carbonation you crave with no added calories. Some carbonated water has artificial sweeteners in it which makes it taste great and minimizes the amount of calories that you are drinking. However, you should be wary of sugar substitutes found in some carbonated water and in diet sodas if you are trying to stop drinking soda. Although they don't contain as many calories as the real thing, it doesn't address the psychological craving that people have for soda which is mostly tied to a craving for sugar. You should begin with unsweetened carbonated water when trying to wean yourself off of soda and only switch to the kind with artificial sweeteners when your soda cravings have passed.

The absolute best things you can drink to promote weight loss are water, unsweetened tea, and coffee with no added sugars or creamers. All of these beverages have negligible amounts of calories, and the caffeine found in tea and coffee can help boost your metabolism; both of these factors help you lose weight more quickly and easily.

Mike has been writing articles for a couple of years now. His latest passion is on Trout Fishing. He just created a page in his site on Trout Fishing Videos. When you get a minute and you love to fish yourself come check out his site.